In this demanding, fast paced world retreats offer the perfect opportunity to pull away from regular routine and slow down, allowing for space and time to re-connect and reflect on what’s important. 

There are many different types of retreats including yoga, meditation, detox, massage, bodywork, spiritual healing - the list goes on! But the one key feature they all have in common is the need for nourishing the body and mind with the right food. This is key to the healing process and getting the most out of whatever inner work needs to be done.

Whatever your retreat, Rebecca's natural, wholefoods approach offers a carefully selected menu, which can be tailored and moulded to nature of the retreat.

By eating the right fuel we give ourselves the chance to heal and rejuvenate completely - in body, mind and spirit!

Yoga and Eating for Optimum Health Retreats

Fresh Feasts is now running combined yoga and food retreats, both here in the UK and abroad. All upcoming retreats will be posted on the website.