Food & Health Coaching
Eat Your Way To Optimum Health
What is health coaching?
Health coaching is a process that facilitates healthy, sustainable behavior change by challenging you to listen to your own inner wisdom, identify your values and transform your goals into action.
How can it help me?
Coaching offers the knowledge and support needed to:
Who can it help?
Health coaching is suitable for those who want to optimise their health, as well as those with particular health concerns such as weight management, food intolerances, digestive disorders, stress and many more.
How does it work?
Rebecca offers specially tailored health coaching programmes designed to give you the tools and knowledge required to transform your health. Over consecutive sessions, you will work with Rebecca on a one to one basis to master the art of cooking for health, learning how to take your own health in hand, once and for all!
Sessions include:
Where do sessions take place?
All sessions take place in the comfort of your own home. Rebecca will bring all the necessary ingredients and specialist equipment needed for each class.
How much does it cost?
Please contact Rebecca directly for cost inquiries.
Health coaching is a process that facilitates healthy, sustainable behavior change by challenging you to listen to your own inner wisdom, identify your values and transform your goals into action.
How can it help me?
Coaching offers the knowledge and support needed to:
- Break destructive patterns
- Improve cookery skills and food knowledge
- Build confidence
- Create new energy, mental clarity and sense of well-being
Who can it help?
Health coaching is suitable for those who want to optimise their health, as well as those with particular health concerns such as weight management, food intolerances, digestive disorders, stress and many more.
How does it work?
Rebecca offers specially tailored health coaching programmes designed to give you the tools and knowledge required to transform your health. Over consecutive sessions, you will work with Rebecca on a one to one basis to master the art of cooking for health, learning how to take your own health in hand, once and for all!
Sessions include:
- Goal Setting
- Practical hands on cookery and mastering the art of cooking for health
- Menu planning
- Weekly menu plans and recipes
- Lifestyle and exercise advice and suggestions
Where do sessions take place?
All sessions take place in the comfort of your own home. Rebecca will bring all the necessary ingredients and specialist equipment needed for each class.
How much does it cost?
Please contact Rebecca directly for cost inquiries.
Sample Programme
Please note this is just an example, as each programme is carefully tailored to the individuals needs.
Session 1 (3-3.5 hrs)
Session 2 (2.5-3hrs)
Session 3 (2.5-3 hrs)
Session 4 (2.5-3hrs)
My Approach
My aim is to help you achieve your goals by giving you the tools and knowledge required to break old patterns and make long-term changes to your health. Drawing on my knowledge of eastern wisdom, as well as my background in western nutrition I use a natural, wholefoods approach to create balance and harmony.
The path to good health is a journey with many ups and downs along the way. The key to success is to understand your patterns and know how to change them. This is where the magic happens!
Session 1 (3-3.5 hrs)
- Initial health consultation to determine past & present health
- Defining your goals and aspirations
- Introduction to a natural kitchen, including store cupboard essentials & kitchen equipment
- Hands on cooking workshop, focus on breakfasts
- Actions, recipes and menu plans for the week ahead
Session 2 (2.5-3hrs)
- Progress check on week1
- Creating balance in meals
- Hands on cooking, focus on lunch and snacks
- Actions, recipes and menu plans for the week ahead
Session 3 (2.5-3 hrs)
- Progress check on week 2
- Eating with the seasons
- Hands on cooking, focus on dinners
- Actions, recipes and menus for the week ahead
Session 4 (2.5-3hrs)
- Progress check
- Creating healthy food fast, travelling and special occasions
- Hands on cooking, focus on meals in minutes and making the most out of leftovers
- Goals, actions and aspirations going forward
My Approach
My aim is to help you achieve your goals by giving you the tools and knowledge required to break old patterns and make long-term changes to your health. Drawing on my knowledge of eastern wisdom, as well as my background in western nutrition I use a natural, wholefoods approach to create balance and harmony.
The path to good health is a journey with many ups and downs along the way. The key to success is to understand your patterns and know how to change them. This is where the magic happens!
